Episode 287 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Stanley Cup-winning goalie Darcy Kuemper of the Los Angeles Kings.

In the feature interview presented by NHL Sense Arena,we get quick but information-packed insights into the evolution of a Stanley Cup champion. From technical to tactical, including the benefits of adding "motion" to start a resurgent season with the Kings, Kuemper shares insights into the approach that has allowed him to continue growing as a goalie throughout a 13-year career, as well as what some of the most important changes have been.

In our Parents Segment, presented by the Stop It Goaltending U app, we talk about a great off ice training tool that will make you a better goaltender - and just might prevent the odd head shot.

We also review this week's Pro Reads, which is presented by Vizual Edge, featuring freshly minted AHL All Star Devin Cooley of the Calgary Flames with some great advice for managing a 2-on-1.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a look at the new Vaughn VX1 Chest protector, which improves protection and solves an old fitting problem.