Tread Lightly Running Podcast

Episode 29: Listener Q&A

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You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:

  • What are our tips for training for a marathon in summer weather?
  • How do you improve running cadence - and why would you do this?
  • Running tips for heavier and slower runners
  • How do you get into a racing mindset?
  • What adaptations are targeted when doing tempo vs intervals vs other speed work?
  • How do you adjust a training plan for injury or illness?
  • What stats on your watch are actually helpful?
  • How do you protect your skin from the sun when running?


    • From our sunscreen answer:

    Supergoop Play Sunscreen: https://amzn.to/3sdBQc3

    Coola Sunscreen: https://amzn.to/45EG233


    Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email [email protected] 

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    Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris
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