Ricky Dann is the owner of Stoked Nutrition and a man who’s passion for self improvement is contagious. Today I had the privilege of talking to him about his curiosity for improvement, signing up for an ironman having never done one, the ability to think critically and his journey to completing his PHD. Ricky shares some incredible insights into his mindset, how he prioritises sleep and nutrition along with clearly planning out his daily tasks. We dive into this today and so much more!

 Here are some key points that Ricky and I spoke about:

- Starting his own business Stoked Nutrition
- Running 100 miles (161km)
- Completing his PHD
- Nailing the basics
- Taking action  
- The cookie jar analogy
- 7 Marathons in 7 days 
- Challenging yourself mentally 
- Living a life of purpose 
- David Goggins book
- The importance of sleep and nutrition

I hope you all enjoy listening to the conversation Ricky and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. 

If you want to learn and see more from Ricky Dann, you can find him here:

Instagram – https://www.instagram.com/rickydann_/

Stoked - https://www.instagram.com/stokednutrition_/

https://www.stokednutrition.com

Connect with my Instagram page - @nevertoolate_podcast
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