Hello my friends and welcome to Episode 3-252 of the RunRunLive podcast. Hope everyone enjoyed their Saturnalia and winter solstice celebrations.

We have a great show for you today. I have a conversation with Zoe Romano, a young woman from Maine who decided, as a young woman to run across the USA unsupported.

You and I have been witness to a few of these run-across-the-USA stories. Many times they do it for charity or to call attention to something but what really fascinates me is the people like Zoe, who just decide one day to go. I’m fascinated with the psychology and try to get into this with her in today’s conversation.

What’s stopping any of us from pulling up stakes and going? What is this wild wanderlust in us? I think you’ll enjoy it. I did.

I also have a practical piece on heart rate training and continue building the ‘finding balance’ series with a foundational piece on understanding and defining self.

I hope these pieces don’t come off as too deep or instructional. I feel that it’s necessary for me to share the context of my life balance thoughts so you can see the logic tree behind what I’m talking about. It is intended to be thoughtful and helpful – so please take it as such.

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