Today we have a great chat with Dave Salvas who is getting ready to run across NH and is a veteran runner from New England. We go through the natural evolution, the ebb and flow of a running life. I think it will give you something to think about.

I’m going to talk up my thoughts on how to practice leadership in a crisis in section one – having had time to think about and practice these skills at different points in my life. Remember this is just my opinion and thought – I’m not a professional so make your own choices folks.

In section two I’m going to talk about my love affair with the 1600 meter track workout. Sexy stuff that. 

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