This is your amiable host Chris and today we’ve got a worthy show for you. I talk to Dave Girffin about his book “The Last PR” and we delve into some of the things we’ve learned from running. 

In Section One I’ll talk about avoiding hubris and the difference between ‘good’ and ‘great’. In Section Two I’ll take a different look at the 1600 meter workouts and my current training program to see if we can tease out some of the reasons behind why it’s so successful for me and how to extend the method. 

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