Sign up to save your podcasts
Or
Share Episode 3: BRAVR Breakdown
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 3: BRAVR Breakdown
Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it.
In Episode 3, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise.
This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast.
Start your day and change your mind(set) with The Inner Game, Episode 3.
Ps. If you are a coach who wants to bring mental training to your athletes by introducing them to The BRAVR Method, you can get your copy of our full ebook + coaches script here: https://positiveperformancetraining.mykajabi.com/bravr-system
View all episodes
By Lindsey Wilson
4.9
5555 ratings
Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it.
In Episode 3, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise.
This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast.
Start your day and change your mind(set) with The Inner Game, Episode 3.
Ps. If you are a coach who wants to bring mental training to your athletes by introducing them to The BRAVR Method, you can get your copy of our full ebook + coaches script here: https://positiveperformancetraining.mykajabi.com/bravr-system
More shows like Mindset Coach Academy Podcast
View all
Hidden Brain
43,687 Listeners
The Mindset Mentor
13,600 Listeners
Way of Champions Podcast
277 Listeners
Coaching Culture
162 Listeners
Good Inside with Dr. Becky
4,524 Listeners
Mental Performance Daily with Brian Cain
447 Listeners
The Mel Robbins Podcast
20,222 Listeners
Major League Mindset
49 Listeners