Subscriber-only episode

Rita B., a 40yo working mom who loves hiking, being a hockey mama and running.  She has lived all over the world from Brazil, Canada, to the UK and now calls NY home.  After decades of yo-yo dieting and undergoing weight loss surgery, clean Intermittent Fasting has been the only method that has not only helped Rita release 80lbs but has repaired her relationship with food and freed her of diet mentality.  Like many moms, Rita hid from the camera when she was overweight and because of that she has very little photos of her and her children when they were young and found it difficult to keep up with their energy at nearly 300 lbs.  Now that Rita has been living at a healthy weight, she has loads of energy to be the best version of herself and live a life of optimal health.  

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