A really fun interview where I speak to dog groomer Tanya Sala’s about her hobby, cold water swimming.. we discuss why she does it, what it feels like and what the benefits are… Expect lots of laughs, giggles, interesting conversations and plenty of swearing!… An all round bloody good chat! :)

Wim Hof Method Details .... Freeze The Fear (BBC IPlayer), Happy Place Podcast (Spotify and more), Wim Hof Podcast (Spotify and more)

Cold Water Swimming Facebook Groups .... Open Water Swimming UK, Northern Ireland Open Water Swimming, Wild Swimming - Ireland

Open Water Swimming Websites - www.nowca.org www.swimming.org

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