Living your best life with MS often means planning ahead and, when circumstances require, knowing when and how to adapt. Many of us find ourselves in the kitchen every day. And, while cooking can be pleasurable, it can also be a chore that only gets worse if you're dealing with pain, fatigue, mobility issues, tingling in your hands and arms, unsteady balance, or other MS symptoms.

Award-winning author, chef, and blogger, Trevis Gleason joins me to talk about how planning ahead and adopting new behaviors can ease the burden of meal preparation. Trevis was diagnosed with secondary progressive MS in 2001, and he's sharing tips and strategies designed to make your meal planning and prepping easier. 

We're also sharing the details about Crush MS, a fantastic mix of wine, food, and music that raises funds for MS research. 

We'll introduce you to Air4All, a company that's out to make air travel a much better experience for wheelchair users.

We'll share the outcome of a study that has identified a single genetic variant that may determine how fast an individual's MS will progress.

We'll tell you about another study that gives us one more important reason to quit smoking if you're living with MS.

And we'll share study results from Denmark that demonstrate the impact of a plant-based diet on people living with MS.

We have a lot to talk about! Are you ready for RealTalk MS??!

This Week: How to make meal planning and prep easier if you're living with MS  :22

I'll be at Crush MS! Will I see you there?  1:23

Air4All may change everything about air travel for wheelchair users  3:10

Researchers have identified a single genetic variant that may determine how fast MS progresses   5:55

Study results provide one more really good reason to stop smoking if you're living with MS   8:10

Study results illustrate the impact of a mostly plant-based diet on people living with MS  11:08

Award-winning author, chef, and blogger, Trevis Gleason, shares tips and strategies designed to make meal planning and prep easier if you're living with MS  13:54

Share this episode  29:29

Have you downloaded the free RealTalk MS app???  29:51

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LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

Crush MS https://crushms.org If you're living with MS, email [email protected] for special deep discount code Crush MS 10% Discount Code for everyone is Realtalkmsdiscount (case sensitive)

RealTalk MS Episode 302: De-Stressing Air Travel If You're Living With MS with Dr. Scott Crawford https://realtalkms.com/302

Air4All https://air4all.net

STUDY: Locus for Severity Implicates CNS Resilience in Progression of Multiple Sclerosis https://nature.com/articles/s41586-023-06250-x

STUDY: The Effects of Different Types of Smoking on Recovery From Attack on Hospitalized Multiple Sclerosis Patients https://sciencedirect.com/science/article/abs/pii/S0303846723002627

STUDY: Dietary Patterns and Their Association with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study https://link.springer.com/article/10.1007/s40120-023-00505-5

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RealTalk MS Episode 306 Guest: Trevis Gleason

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