<p>This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at <a href='https://www.teepublic.com/stores/self-care-for-educators-with-dr-tina-h-boogren?ref_id=26115%20'>https://bit.ly/SelfCareMerch</a>. For episode resources, see <a href='https://www.selfcareforeducators.com/'>SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href='https://www.silvermansound.com/'>https://www.silvermansound.com </a></p>

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

<p>This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at <a href="https://www.teepublic.com/stores/self-care-for-educators-with-dr-tina-h-boogren?ref_id=26115%20" rel="noopener noreferrer">https://bit.ly/SelfCareMerch</a>. For episode resources, see <a href="https://www.selfcareforeducators.com/" rel="noopener noreferrer">SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href="https://www.silvermansound.com/" rel="noopener noreferrer">https://www.silvermansound.com&nbsp;</a></p>

Episode 31: Creating a Nighttime Ritual

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

Share Episode 31: Creating a Nighttime Ritual

Sign up to save your podcasts

Episode 31: Creating a Nighttime Ritual

Episode 31: Creating a Nighttime Ritual

More shows like Self-Care for Educators with Dr. Tina H. Boogren

A Slob Comes Clean

Organize 365 Podcast

That Sounds Fun with Annie F. Downs

Angela Watson's Truth for Teachers

Happier with Gretchen Rubin

ClutterBug - Organize, Clean and Transform your Home & Life

The Lazy Genius Podcast

Happier in Hollywood

The Next Right Thing

The Bible Recap

Maximized Minimalist Podcast

Melissa & Lori Love Literacy ™

Focus on This

The Bright Morning Podcast with Elena Aguilar

The Mel Robbins Podcast