Self-Care for Educators with Dr. Tina H. Boogren

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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This episode invites educators to embrace the practice of gratitude throughout the month, offering simple, research-backed ways to incorporate gratitude into daily life and improve overall well-being during a busy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Dr. Tina Boogren invites you to embrace tech-free moments. Learn how setting small tech boundaries can improve your daily life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Dr. Tina Boogren invites you to welcome fall with a fresh new playlist! Tune in as she shares the joy of creating seasonal soundtracks to help ground, inspire, and lift your spirits during this cozy time of year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

In this episode Dr. Tina Boogren shares a simple yet transformative hack to shift your mindset, boost happiness, and find positivity in everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Dr. Tina Boogren shares tips for creating a morning routine that aligns with how you want to feel and sets you up for success all day long. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com