<p>In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see <a href='https://www.selfcareforeducators.com/'>SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href='https://www.silvermansound.com'>https://www.silvermansound.com</a>. </p>

In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

<p>In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see <a href="https://www.selfcareforeducators.com/" rel="noopener noreferrer">SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer">https://www.silvermansound.com</a>.&nbsp;</p>

Episode 8: Make a Stop-Doing List

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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Episode 8: Make a Stop-Doing List

Episode 8: Make a Stop-Doing List

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