Episode 311 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Montreal Canadiens goalie Jakub Dobeš, who is coming off an impressive rookie season and recently signed a two-year, one-way contract extension.

In the feature interview presented by NHL Sense Arena, Dobeš shares important lessons from his first NHL season and the adjustments, as well as insights into his unique path from Czechia, moving to St. Louis as a 15-year-old despite no guarantees he'd even have a team to play on. Dobeš also gives us a glimpse into his offseason training routine, including how he works to improve his puck handling long before getting back on the ice, and his mindset work with Pete Fry, including how often and how specifically he uses visualization techniques even on game days. It's a can't miss interview loaded with tips. 

In the Parent Segment, presented by Stop It Goaltending U the App, we share 10 Good Habits Around the Rink that you can share with your young goalie to help make sure they are both getting the most out of -- and making the best impression -- even when they're just there for a practice or a goalie lesson/  

We also review this week's Pro Reads, presented by Vizual Edge, which features Charlie Lindgren breaking down breakaways and how to manage them, not only from the usual perspective of depth management, but also hand position and reading a release. 

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the new CCM EFLEX 7 chest protector, with new shapes and features from the EFLEX 6 model that InGoal testers loved so much.