On today’s episode:

An update from my annual thinking week retreat,

Why my golf game has drastically improved lately

And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything.

- Thoughts are not facts

- Your past does not define your future

- Perfectionism is a myth

- Change begins with self-acceptance

- There’s power in vulnerability

- You can’t change others, just yourself

- Forgiveness is for you not the other person

- You can change

- Your inner critic is not your friend

- Your body keeps the score

- You are not responsible for other peoples happiness

- It’s OK to walk away from toxic relationships

And what to do instead that does actually lead to lasting change.