While Mel and Olly enjoy a well-earned break, the Office Lady drops in to bring you a summer lite version of the pod.

She shares week 1 details of the 14 parkruns in 14 days road trip she and Luke are currently on, tells us some interesting stats from the festive season, and delves into the Dazza’s content.

And we hear from a whole bunch of the news crew who share their 2023 parkrun goals.