Lately I’ve been reading a book called ‘Four Thousand Weeks’ by Oliver Burkman and it’s sparked some powerful ideas in my mind about finitude, self-improvement, gratitude and embracing where you are at in life. I wanted to share these core ideas with you all today and talk through how they can be useful tools throughout your own self-improvement journey. 

Here are some topics I chat about in the episode:

- Finitude
- Embracing Life
- We never really have time
- To do lists
- Gratitude
- Meditation
- If you win the rat race you’re still a rat
- The Parable of the Mexican Fisherman
- Creating a positive environment 
- I am enough
- Embracing each moment
- Self awareness
- Love and compassion for yourself, your family and your friends

I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!

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