In this week's episode, we had fun coming up with a long list of mistakes that we have either made ourselves or seen as coaches at some point in our endurance journeys. We hope that by sharing those mistakes with you, you can skip ahead to following the best practices for optimizing your performance and well-being as an athlete. Topics include: zone training, fueling and recovery, gear, skills and technique, racing, open water swimming, and a whole lot more. We also get an update from Jim on how his bike crash recovery is going, share a bunch of fun data-driven insights, and answer some A+ listener questions. Check it out!

View extended show notes for this episode here.