Episode 320 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a great in-depth interview with top New York Rangers goalie prospect Dylan Garand. 

In the feature interview presented by NHL Sense Arena, Garand shares stories and insights from his first three seasons of pro hockey, including the goal setting strategy that was part of being named an AHL All Star least season, and lessons from Rangers greats like Benoit Allaire and Igor Shesterkin. Still just 23, Garand also talks about his experiences at the World Championships and some great advice on how his game has evolved, both off the ice with his approach mentally, and on the ice with his off-season focus, including time with and tips from Dustin Wolf. 

The interview includes this week's Parent Segment, appropriately presented by Stop It Goaltending U the App, we dig into some advice on how and when to tell a goalie who is starting each game, and how to handle things as a parent when those strategies appear to be falling short of best practices. 

We also review this week's Pro Reads, presented by Vizual Edge, which features which features Wolf sharing some of his positional and patience keys when facing a long lateral play in zone.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports for a closer look at the the new Sherwood Rekker stick.