This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see <a href='https://www.selfcareforeducators.com/'>SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href='https://www.silvermansound.com'>https://www.silvermansound.com</a>.  4o

This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 4o

This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see <a href="https://www.selfcareforeducators.com/" rel="noopener noreferrer">SelfCareForEducators.com</a>. Music: Happy Clappy Ukulele by Shane Ivers - <a href="https://www.silvermansound.com" rel="noopener noreferrer">https://www.silvermansound.com</a>.&nbsp; 4o

Episode 33: 30 Seconds to Calm

Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.

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Episode 33: 30 Seconds to Calm

Episode 33: 30 Seconds to Calm

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