Sarah Jefferson joins Mel this week for a pod with a Western flavour. Mel visited Narooma Westlands while Sarah led the troops at Cottesloe. We discuss speed week at Sandgate and the World Record attempt at City2Surf. We hear from PK at Parkindula Reserve parkrun and TOC at Malahide Castle junior parkrun, as well as Rachel about streaking. Mel and Sarah discuss a new V-P index and Sarah laments the co-host curse.