Sarah is back for another week and she shares her adventures as an RD. Did she do her homework? Mel recaps her Maroondah Dam adventure and looks forward to a month long festival.

There’s big news in the worlds of men who run fast and men who run for crazy amounts of time and an extra exciting roving report from TOC at Bushy.

We’ve got mail from all over the world, another Dazza’s recap from the Office Lady, as well as the Birthday Boy and CCR news.