Doree and Elise speak with Kasley Killam, a leading expert in social health and author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. They discuss how an experiment in acts of kindness led to a lifelong interest in studying relationship building, how to balance being an introvert with your social health, why your social health and level of connection isn't constant (in a good way), and how to use a shared experience to build connection.

• To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at [email protected].
• Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.
• Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.

Hosted on Acast. See acast.com/privacy for more information.