Mel and Olly are back with a bumper edition of the podcast and they have LOTS to talk about, from parkrun COO’s open letter on number challenges to all the upcoming excuses to party. The Office Lady brings us an interview with world record ultra-runner, Phil Gore, and we hear roving reports from Sarah and Alison. Sarah calls in from Presint 18, Ome Kyuryo, Japan and Baxter parkrun, while Alison shared her catch up with Tom Williams at Lake2Lake Trail in New Zealand. And, of course, we share the CCR and empty the in-tray!