Shalane Flanagan and Elyse Kopecky join me on the show today!

This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Medalist and the 2017 winner of the NYC Marathon. She’s also a NYT Best Selling Author!

Elyse Kopecky is a 2-time New York Times best-selling cookbook author, educator, and inspirational speaker. She co-authored Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. Her work has been featured in Women’s Health, Runners World, Outside, Sports Illustrated, People, and ESPN and on Good Morning America, TODAY, CBS, and NBC news. She writes a monthly column for Women’s Running Magazine and is a Saucony ambassador. She loves teaching cooking classes both online and at events.