In this super fun episode, we're celebrating a whole bunch of big milestones including: Jim's return to riding six weeks after his crash and surgery, Katie officially earning her title of "PhD Coach Katie," and most importantly, six months and 35 episodes of our podcast! To mark the occasion, we're returning to a format we used in episode five of the podcast and reflecting on the big lessons we've learned in the last six months of training, coaching, and podcasting. This was one of the most fun episodes we've recorded, so come for the wisdom and stay for the laughs about what constitutes a recovery week.

View extended show notes for this episode here.

To share feedback or ask questions to be answered on a future podcast, use this form or email: [email protected].