Hey Jumpers, have you ever noticed how some people seem to have a natural talent for staying positive, no matter what life throws at them? You know the ones – they're the ones who can find the silver lining in the darkest of clouds, turn setbacks into comebacks, and have a contagious zest for life that makes you wonder if they've discovered some secret happiness potion. Well, guess what? There's no magic involved – just a set of skills and attitudes that anyone can cultivate.

In this rollercoaster of existence, it's easy to get caught up in the whirlwind of negativity – the never-ending news cycle, personal challenges, work stress, and the general feeling that the universe might be conspiring against us.

Welcome to another episode of  Bella in Your Business: Pet Industry Business Podcast. In this podcast episode, I'm going to share my personal journey of overcoming challenges and offer some advice on how to stay positive and accomplish things even when life gets tough. Trust me, I've been there!  I can't stress enough the importance of personal growth and self-development. It's what helped me get through some of the toughest times in my life. I'll also be sharing my own experiences with habits and behaviors, because let's face it, we all have some bad habits we'd like to kick to the curb.

As a single mom, I know firsthand the challenges that come with juggling it all. But I've learned some strategies along the way for maintaining a healthy lifestyle, and I can't wait to share them with you.

One thing I'm really passionate about is the power of neuroplasticity and habit stacking. It's amazing how our brains can change and adapt, and by intentionally stacking positive habits, we can create lasting change in our lives.

And hey, it's not just about personal growth - there's a connection between our personal and business lives too. So if you're a business owner looking to level up, I'm here to offer my assistance and help you become the best version of yourself.

So grab a cup of coffee, sit back, and let's dive into this episode together. I'm here to help you navigate life's challenges and come out on top. Let's do this!

Want to chat? Get on my calendar!

Topics & Key Points:

The power of personal growth

Finding inspiration from within

Overcoming challenges as a single mom

The power of neuroplasticity and habit stacking

The connection between personal and business life

Timestamps:

[00:00:00] The importance of habits and behaviors

[00:01:02] Self-development and personal growth.

[00:04:10] Setting goals and taking action.

[00:09:47] The importance of childcare in a fitness routine.

[00:10:45] Building confidence and creating new behaviors.

[00:12:52] The power of grace and accountability.

[00:20:20] The importance of momentum.

[00:20:20] Celebrating wins.

[00:21:32] Making your business your first employee.

Notable Quotes:

[00:05:59] "Your inspiration needs to come from within yourself, that burning fire inside so that when the winds come, your fire doesn't die out. It spreads more like a brush or a wildfire."

[00:04:52] "Your life's journey is a lot of moving forward, falling forward, correcting and continuing. Fight for clarity and discovery of yourself and those around you."

[00:11:29] "Neuroplasticity is fascinating—it's like reshaping a dirt road into a highway in your brain. You can create new habits, behaviors, and patterns, making the difficult easier over time."

Resources:

Podcast: Bella in Your Business: Pet Industry Business Podcast

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Email Bella: [email protected]

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Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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