Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your first RAGBRAI or your 25th, Coach Amy has some great tips.

http://www.transcendmentaltraining.com/

Registration for RAGBRAI LII: www.ragbrai.com

Watch, or listen on our Just Go Bike YouTube channel.

https://www.youtube.com/@JustGoBikePodcast

Have a topic for a future episode?

Message us at [email protected].