In this enlightening episode, we sit down with Abigail Southgate, a seasoned practitioner and instructor in the world of Myofascial Release (MFR). Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy.

From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks it down in a way that's clear, compassionate, and deeply inspiring. Whether you’re a curious listener, a client, or a bodywork practitioner, you’ll walk away with practical knowledge and a new perspective on healing from the inside out.

What Myofascial Release actually is — and what it’s not

How fascia holds tension, trauma, and energy

The importance of listening to the body’s subtle cues

How MFR supports emotional and physical healing

The deeper connection between fascia, trauma, and transformation

Why practitioners need to do their own healing too

How to become an MFR practitioner through Abigail’s specialized course

Thinking of joining Abigail’s course?
Use coupon code: PODCASTUNU at checkout to get $100 OFF your enrollment.
Offer valid until September 1st, 2025.

🔗 Course Info + Landing Page
🔗 Instructor Course – Natural Aspects MFR

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