This week's episode covers a lot of fun topics! First up is a recap of lessons and insights from the Cohasset Triathlon, Katie's first race of 2024. We then cover more insights from Jim related to active recovery principles, swim technique, dual-sided power meters, and bike fitting. Our main content is a deep dive on some of our favorite workouts for Ironman and 70.3 in the Endurance Drive library, including paddles and buoy sets, low cadence Zwift climbing, 10" max sprints, and more, which we hope will be useful for our athletes to understand the intention of the workout and for our other listeners to try out some new sessions in their own programming. Enjoy the listen!

View extended show notes for this episode here.

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