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Episode 377 - A pro running career
Isaac Updike is a 2010 graduate of Ketchikan High School who finished 3rd in the steeplechase at the United States Track and Field Championships in July. In this episode we talk about his high school running days, nutrition, shoes, injuries, and his journey to becoming a pro.
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By On Step Alaska
4.8
5858 ratings
Isaac Updike is a 2010 graduate of Ketchikan High School who finished 3rd in the steeplechase at the United States Track and Field Championships in July. In this episode we talk about his high school running days, nutrition, shoes, injuries, and his journey to becoming a pro.
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