Toc and Mel wear their hearts on their sleeves this week, touching on some important topics. To lighten the tone we also have roving reports from Lyndell at Logan River, Alison at Queens Park, Belfast, and a new voice from the UK Ruth – bringing us a report from Gunpowder parkrun.

Dazza has the week off but there is more discussion about bridges and plans are forming for the Adventurer baton. Tune in…