In this episode I had the privilege of chatting to Carel Wildenboer, a physiotherapist making a difference and changing people's lives with a holistic and integrative approach to helping clients. Carel dives deep into the moment his approach to physiotherapy changed forever and how he is now using this approach, taught by Douglas Heel, in his practice daily. It was an absolute privilege to chat to Carel and to share his incredible knowledge with you all. Carel is someone I have been working with for 3-4 months now and has helped my body, mind and movement patterns a lot. We talk about so much in this chat, it’s a must listen!

Here are some key points that Carel and I spoke about:

- His approach to helping clients
- Focusing on movement patterns
- Douglas Heel and the impact his influence has had
- Muscle Activation Technique and how it works
- Analysing movement patterns and sequences
- Breathing to lower the nervous system
- Getting to the root cause
- Always being open to learning
- Growth mindset over a fixed mindset

I hope you all enjoy listening to the conversation Carel and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!

If you want to learn and see more from Carel Wildenboer you can find him here:
Instagram – https://www.instagram.com/be123_beactivated/

Website – https://www.be123.co

Connect with my Instagram page - @nevertoolate_podcast
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