On this episode of the American Warrior Show we speak to Joel Jamieson, one of the worlds foremost experts on conditioning. He is also the author of the incredible book, Ultimate MMA Conditioning and developer of the Morpheus training app/device. Who is Joel Jamieson?

Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Joel's website: https://8weeksout.com

Ultimate MMA Conditioning

Learn how to get in shape faster than ever before with methods used by more than 30 top MMA pros

• Learn step-by-step how do design your own conditioning program
• Discover how to accurately test and assess your body's energy systems
• Connect the dots of each energy system and how to train them together

Get the book: Ultimate MMA Conditioning Morpheus

The World's First Digital Recovery Coach. Get in your recovery zone and get better results than ever.

• Get your recovery score in less than 3 minutes a day
• Helps shift your body into the recovery zone, where the magic of fitness happens.
• Personalized heart rate training. Unlock your recovery and your conditioning

Morpheus: Order Here

Use Code SEEKLANDER for a discount!