Subscriber-only episode

Greg Bal, a 63yo semi-retired interim manager, husband and father who  lives just west of Boston with his wife, Stephanie.  He has a grown daughter who works in social work and 2 step sons who are seniors in college.  After reading Fast, Feast, Repeat by Gin Stephens, Greg and his wife decided to give clean IF a try.  Over a year later, Greg is down 57lbs and counting! Greg enjoys hiking and skiing and strives to get in between 8-10k steps a day and learned long ago that he could be “overweight but fit” knowing exercise without diet would not work! 

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