Inspired by the Japanese practice of shinrin-yoku, forest bathing is the act of spending intentional time in nature to promote health and well-being. Author Julia Plevin talks about her book 'The Healing Magic of Forest Bathing' and how reconnecting with the natural world can be a way to restore calm, creativity and balance to one's life.

Julia's book: https://www.penguinrandomhouse.com/books/575727/the-healing-magic-of-forest-bathing-by-julia-plevin/

Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at noordenproductions.com/contact