In this episode I had the privilege of having Kristine Ottobre, a Clinical Naturopath and Nurse, come on to talk to us about her journey, the importance of a holistic approach to health, and the importance of focusing on all pillars of health. Kristine gives us some great insights into how certain foods affect the function of your body and some results she has seen with her clients.

Here are some key points that Kristine and I discussed:
- Your body is on your side and it wants to thrive and help you.
- A food diary can help create self awareness.
- The importance of hydration.
- Aiming to bring your body back to homeostasis.

I hope you all enjoy listening to the conversation Kristine and I had and can implement some of the knowledge she gave us, for yourself, to help improve.

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