Hey friends! I can’t wait for you to hear this episode, where Debra Fileta and I explore something that has the power to change our hearts and minds: gratitude. Debra, a licensed professional counselor and author, shares her insights on how practicing gratitude and celebration can transform the way we approach life, not just during the Thanksgiving season, but all year round. 

We dive deep into why gratitude is essential for avoiding burnout, reducing stress, and bringing more joy into our lives. Deborah also offers practical tips for celebrating and savoring the good things in life, whether that’s through family time, meaningful conversations, or simply being mindful of the world around us. Together, we explore how intentionally slowing down to practice gratitude and celebrate can help us experience the fullness of God’s goodness and find rest in our busy world.

Here are some key takeaways from our chat:

- Gratitude is a rhythm of a healthy life—it helps us avoid burnout and keeps stress at bay.

- Practicing gratitude increases joy, decreases stress, and leads to better overall well-being.

- Celebration should be part of our daily lives, not just saved for special occasions.

- Slowing down and practicing gratitude is a powerful way to challenge unhealthy mindsets and experience God’s goodness in new ways.

- Taking time to rest, celebrate, and give thanks requires intentionality but leads to empowerment and transformation.

This conversation is so needed in today’s hustle culture, and I hope it helps you find new ways to slow down and truly celebrate the beautiful life God has for you. If you’ve been feeling overwhelmed or struggling to find joy in your every day, this episode is for you.

Debra is a licensed professional counselor, author, and speaker known for her work in healthy relationships and mental health. She’s passionate about helping people live full and abundant lives by understanding their emotions, setting boundaries, and finding joy.

Links: Debra Fileta WEBSITE  Facebook Instagram Soul Care book

Laura L. Smith: Website Instagram   The Urgency of Slowing Down book