My top 5 focuses! Sleep, Nutrition, Mindset/Meditation, Learning/getting better everyday, Friends and Family… 

I wanted to jump on today and give you all an insight into my top 5 focuses and what they look like to help me perform my best day in and day out in golf and life! I love learning about what works best for me and then trying them out on myself and seeing how they go. I hope this insight gives you all a bit more information about what I do to try and flourish and can spark your curiosity about what is possible! There are some great topics I talk about in this episode and I hope you all enjoy! 

Here are some topics I chat about in the episode:

- Whoop wearable device and its impact
- Sleep effects me the most and is a non-negotiable 
- Some tools to help sleep
- Eating before bed
- Nutrition tips in the morning 
- Gratitude practice and journalling 
- Getting out in nature
- Good, Better, How…
- Connection with others
- Reading
- Curiosity  
- Trying things out to see what works best for you

I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!

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