Ever wonder how you can just get a little better during the workday? Have you ever thought about how the people, spaces, AND food you consume might help or hinder you? In this episode, I take you along on Part Two of my road trip. This time, I dive deep into how mindful choices in food, spaces, and relationships can impact your pet sitting business!  You'll hear all about how intentional living can transform your energy levels and productivity.

Imagine starting your day with a nutritious breakfast that fuels your brain and body—compare that to grabbing a sugary snack that leads to a mid-morning crash. These small choices add up to make a significant impact on your productivity. I'm spilling some of my favorite tips for making the right food choices that keep you energized and focused throughout the day.

I also discuss the importance of setting up an environment that fosters creativity and focus. I'll walk you through some simple adjustments that can help turn your workspace into a productivity powerhouse.

Furthermore, I talk about the importance of supportive relationships. Having just one person who lifts you up and propels you toward your goals is ESSENTIAL for sustaining motivation and achieving success.

Drawing from my REAL experiences and life lessons, this episode is packed with actionable steps that make a difference. Whether it's a small tweak in your diet, a shift in your workspace setup, or nurturing a supportive friendship, these changes can lead to transformative results.

Tune in NOW and learn how food, spaces, and people can drastically impact your pet sitting business.

Timestamps:

[02:20] Importance of having a shared album with her social media manager to easily access content.

[05:00] Bella describes the feeling of energy and peacefulness she experienced at Liz's home.

[07:07] Being aware of the spaces you spend time in and how those spaces make you feel.

[09:42] The impact of food choices on energy and productivity.

[16:36] Experience of using ChatGPT to create a healthy recipe using ingredients on hand.

[20:00] The importance of being selective about the people in your life and how they impact you.

Notable Quotes:

"You get to decide, but a lack of decision is also a decision."

"What things are we using in our life to take us away from our greatness? What things are robbing us or stripping us from our excellence?"

"I just want to encourage you to just become AWARE. I'm not saying to kick everyone out of your life, get a great space, only go to good spaces, only eat good food, and if you don't, you're failure. That is the furthest thing from the truth."

"Sometimes I've had someone that's like, 'Hey, can I join you?' And I'm like, 'No,' as weird as that sounds.

"I remember 20 years ago, when I first started therapy, my therapist told me my homework was to go out to dinner by myself, and I about like suffocated. I thought that was the worst thing ever. Fast Forward, 20 years later, I go out to dinner by myself at least once a week now, and I take great pride and joy in it."

Resources:

Yuka App

Radical Acceptance (book)

Atomic Habits (book)

The 5 Second Rule by Mel Robbins

20-min FREE consult with Bella

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Transcript:

Well, welcome back to another episode of Bella in your business. We are road tripping for part two of our road trip. I just finished my time with Liz, and we created a couple hundred pieces of content, whether it be videos for our upcoming classes that we're doing with pet care team training, or just a bunch of b roll of playing with dogs, feeding dogs, running with dogs, walking with dogs, petting dogs, all the things with dogs. It's really helpful. Like, you know, like I said, the last podcast, when you have people in your life you can rely on, it's also, you know, very intentional.