Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251. 

Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years. 

Emily also recently got married and went on her honeymoon to Hawaii this summer.

What we talked about:

5:30- Being a mentor in the sport

8:15- Making the World Championships team this summer

12:30- Who she is training with

13:15- The transition after leaving the Bowerman Track Club

20:20- Her last few years

31:25- The new phase that she is in in her life and training

37:15- Regaining confidence

43:35- Her honeymoon

46:55- Going into a race feeling underprepared

51:00- Getting COVID

58:20- Seeing other athletes walk through motherhood and looking ahead to that

1:02:35- Advice to her younger self

1:05:35- End of podcast questions

Show notes:

Beach Read by Emily Henry

Reminders of Him

Emily on Instagram

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