Triathlete Jenny Lorenz talks about going from a rec cyclist to an Ironman triathlete. Kathy Murphy of the Iowa Bicycle Coalition catches up with Jenny about her experiences with triathlons. Andrea Parrott expands on her past ParrotTalk topic on protecting your bike from evil bike theives. Mark and TJ and guest host, Craig Cooper, are on location at the National Bicycle Tourism Conference in St. Pete Beach, Florida.