<p> In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick. Enjoy!</p>

In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick. Enjoy!

Episode 41: Habits - Part 2

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.

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Episode 41: Habits - Part 2

Episode 41: Habits - Part 2

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