What does it take to step onto the mound with confidence? In this episode, Dr. Milt Lowder and Dr. Cory Shaffer dive into the psychology of pitching, exploring mindset, focus, and resilience under pressure. They break down the mental strategies that help pitchers succeed and reveal how these same principles can be applied to everyday challenges. Whether you’re an athlete, leader, or parent, discover how the lessons of pitching can strengthen your own performance and mindset.

In this episode, Dr. Drew Brannon and Dr. Cory Shaffer break down what it really takes to improve, not just set goals. From uncovering what holds people back to laying out the practical work required to move forward, they share five clear steps you can apply to any area of life. Whether you’re an athlete, leader, or someone striving for personal growth, this conversation provides a roadmap to move from intention to real, lasting progress.

What does success really mean? In this episode, Drs. Milt Lowder and Drew Brannon take a deep dive into redefining success. Through a thoughtful “audit,” they pose key questions that challenge common assumptions about achievement. Instead of focusing solely on outcomes, they explore the deeper value found in the pursuit itself. Tune in to reframe your definition of success and uncover what truly makes the journey worthwhile.

In this episode, Dr. Drew Brannon sits down with legendary Coach Jim Donnan to reflect on his remarkable journey through college football. From his playing days at NC State to a decorated coaching career, including leading the Georgia Bulldogs and earning a spot in the College Football Hall of Fame, Coach Donnan shares stories, lessons, and the mindset that fueled his success. Tune in for an insider’s look at leadership, perseverance, and the wisdom gained from a lifetime in the game.

In this episode, Dr. Cory Shaffer sits down with Paul Davis, Director of Pitching Development for the Atlanta Braves. They explore Paul's philosophy on developing pitchers, and how he blends the art and science of coaching to help athletes perform at the highest level. Whether you’re a coach, athlete, or simply fascinated by peak performance, this conversation offers insights into mastery, mentorship, and the mechanics behind success on the mound.

In this episode, Dr. Drew Brannon sits down with Coach Will Muschamp, defensive analyst for Georgia Football and veteran leader across elite college programs. From his Georgia roots to a storied coaching career, Muschamp shares the people, principles, and mindset that have shaped his journey. Hear candid stories from the sidelines, timeless lessons from decades in the game, and how his relentless drive continues to shape the next generation of athletes.

Change isn’t the exception, it’s the norm. In this episode, Drs. Milt Lowder and Cory Shaffer explore how to lead yourself and others through change with clarity and resilience. From personal transitions to team transformations, they discuss why change shouldn’t be feared, how to communicate it effectively, and how to thrive in uncertainty. Discover how to reframe change, not as a disruption, but as a catalyst for growth.

In this episode, Dr. Drew Brannon sits down with Dr. Nathaniel Thom, Director of the Neuroscience Program at Wheaton College, to explore the powerful connection between mind and body. They discuss the role of exercise in brain health and what it means to flourish under pressure. Drawing from his postdoctoral work with the U.S. Navy, Dr. Thom shares how cognitive flexibility helps individuals thrive in high-stress environments.

In Part 2 of their conversation on psychological safety, Drs. Drew Brannon and Cory Shaffer move from definition to application. Now that the myths are cleared up, how do you actually build psychological safety in your team or organization? They explore actionable ways to bring it to life, like doubling down on meaningful work goals, balancing advocacy with inquiry, and creating space for candid dialogue. Learn how to foster a culture where people feel safe enough to grow and perform at their best.

In this episode, Drs. Drew Brannon and Cory Shaffer unpack the growing buzz around “psychological safety” and why many misunderstand what it really means. As the term gains popularity, it’s often reduced to “being nice” or mistaken as guaranteed agreement. Drawing on research by Amy Edmondson (Harvard Business Review), they explore the real meaning: the freedom to be constructively candid without fear. Tune in for part one of this deep dive into the art and science of true psychological safety.