This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988.

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Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

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