In this episode, we do a deep dive with Robb Wolf into the topic of electrolytes, and then we also make our way into the topics of blood sugar, various sweeteners, and even agricultural practices. When it comes to electrolytes, Robb makes the case that they are the ultimate "energy drink." All of our energy production ultimately comes down to driving sodium-potassium pumps at the cellular level, and if we don't have enough of those minerals then energy production will be compromised. We talk about dosing electrolytes, how important they are for neurological (and overall) health, how our levels are impacted by different types of diets, and how they affect our ability to handle stress. We then move into a discussion on sugar and other sweeteners, the importance of "satiety" and what it means, and then hear about some of Robb's most recent work in the realm of sustainable agriculture. And if you'd like a gift of 8 free LMNT electrolyte packs (which I *highly* recommend), check out www.drinkLMNT.com/NeuFit. 

 

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