Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses.​​​​​​​​ ​​​​​​

MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. ​​​​​​​​

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This doesn’t mean that everyone who experiences chronic fatigue or a chronic illness will have MCAS or histamine intolerance but it is something to consider as you work on supporting all of your body’s needs. ​​​​​​​​​​​In this episode, Anna covers the what and the how.

Useful links:

How to Follow A Low Histamine Diet Blog: https://annamarsh.co.uk/low-histamine-diet/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/