Following on from the last episode, Burgs explores the themes of vitality, karma and stress.  The quality of your mind has a very significant impact on the quality of your life – much more so than what you eat, for example.  When you are meditating, it is the attitude you bring to it which can bring the most coherence and transformation.  When its not going well, rather than worrying, it is an opportunity to find a strength of character that you would not normally bring to the things that you do.