Separating behaviour from intention does not justify the behaviour, instead it allows us to see that we are not our behaviour and to understand why we do what we do. This awareness of the intention then allows us to design a better strategy and therefore change the behaviour. This tool has had a profound impact on my life and has been the key to make positive changes to every area.

In 10 minute Tuesday this week I'll show you this concept in depth which is a central part of Anthony Robbins 6 core needs model.