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On this week's episode, Nate and Liz wrap up the SBD Essentials mini series talking about the deadlift. They discuss why the deadlift is a good movement for everyone, a little on how to perform it safely along with some misconceptions, the standards of a deadlift in powerlifting, as well as equipment needed and training volume. If you missed the last 2 episodes and are interested in squat or bench, make sure you go back and give those a listen.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis